Today, we are going to learn about Fartlek training and how it can help increase our fitness. The sites below give us some information on Fartlek training and how it affects our body to increase our fitness level.
Can you answer these questions:
What is Fartlek training?
How does it affect our body?
How does Fartlek training increase our fitness level?
What is the difference between aerobic and anaerobic exercise?
Fartlek Training.
Stretching
Anaerobic Threshold
Heart rates
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